Well I've started getting to a new life. This morning I weighed 316.0. I lost 4 pounds in a couple days. For some reason I wanted more. I hate it when that happens. But four pounds in a couple days isn't bad.
I had a couple good workouts. Maybe too good. I'm trying Engineering the Alpha workouts. I'm in Phase I week I. It's a hard workout. Today went better then yesterday, but it's still hard. Tomorrow is suppose to be my day off, but I'm thinking of doing a hike around the neighborhood. I kind of enjoy that and I need something that will get me use to the weather again. Too many hours on a computer in the AC.
My diet isn't going bad, it just didn't go good today. I cheated and had a candy bar and 2 mini cupcakes. The candy bad was really hard not to. I was craving that crap. The cupcakes where at a meeting/training class I went to and they where just sitting there and everyone was eating them. So I had to try them. I think I'm going to need to stay away from some of those things until I can get myself more in control.
On the plus side, I did notice that when I ate crap (candy and cupcakes) I was hungry then before I ate them. Crap food really doesn't satisfy your hunger. I hope I can convince my soul of this. But it was an observation so I think as I go I'll be able to convince myself of this and cut all cheating out completely (except on my cheat days... This week will be Saturday and I'm planning on eating an entire cake!).