Sunday, February 12, 2012

Yesterday is Gone

Yesterday I ate badly but had a great workout, so that helps some. I think it's every time I'm on the road that gives me difficulties. I need to figure that out because I'll be driving a lot more soon.

Saturday, February 11, 2012

Here again!

Here I go again with the blog. The idea is to put my days down in a journal to be accountable for my bad eating and physical habits.

I just got out of the gym where I hit 66% of my goals. Someone was on the bench press so I use that as my excuse not to do it.

I'm doing a strong-lifts 5x5 program. Today was;

Squats 175 5x5, got it!
Bent-over Rows 145 5x5 got it!
Bench 210 5x5, didn't even try.

Every time I just want to get better and better.

My goals for this program;
Squats 225 5x5
Bench 225 5x5
Dead lift 325 1x5

I'm getting closer!

Get Strong,


Tuesday, January 24, 2012

Quote of the Day

"Why in the name of John Moses Browning would you do that with a gun?" - Tom Gresham