Saturday, October 16, 2010

Saturday AM

Today I'm planning a workout with my wife and then to hang out in the pool with the kid.  Should be a fun day and hopefully good for my goal of getting into Marine Corps fitness standards again.

Minimum standard for a Physical Fitness Test (PFT) is;

  • 3 Mile run under 28:00 Minutes
  • 50 Sit-ups in 2 Minutes
  • 3 Dead-Hang Pull-ups 
My weight standard is 205 pounds.  I'll never make that again, but you can also be at 18% body fat or less. The 18% is my goal.

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