A New Day

I fell off the wagon of working out and eating right. I drank a bunch of soda and ate more ice cream then I care to remember.

December 1 starts my next 30 day challenge. Along with no soda I will be adding no sweets durning the week, except once. Sunday will be my cheat day and I will allow myself one thing during the week.

Today I'm at the gym and saw an add for a 5k New Years day. I'm thinking of signing up just to finish it. That means I'll be doing lots of cardio for the next month.

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