Saturday AM

Today I'm planning a workout with my wife and then to hang out in the pool with the kid.  Should be a fun day and hopefully good for my goal of getting into Marine Corps fitness standards again.

Minimum standard for a Physical Fitness Test (PFT) is;

• 3 Mile run under 28:00 Minutes
• 50 Sit-ups in 2 Minutes
• 3 Dead-Hang Pull-ups 

My weight standard is 205 pounds.  I'll never make that again, but you can also be at 18% body fat or less. The 18% is my goal.