Hey

Merry Christmas! Calories don't count this time of year.

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Back in the Habit

I'm starting a new habit. Up in the morning and at the gym by 0630 am. Nice and early. I'm trying to get a jump on my day and ensure that I get my workout in.

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Back to the Grind

Third day back in the gym since Thanksgiving. I'm happy to be here, but when I step on the scale it sucks. Last night was the company X-mas party, and they can cook. I tried to eat less, but apparently I ate a lot.

Yesterday I was at 310 and today I'm 312. So, another gym day today. I just have to be at the gym everyday this holiday season. Easy... Yeah right!

Small win today; my wife is sick and I won't make it to work but I made it to the gym.

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Holidays Suck!

If you are trying to be on a diet. I gained 6 pounds since Thanksgiving. My in laws were in town for the week and I didn't get anything done, including going to the gym.

The last couple weeks haven't been any better. Today is the second day in a row for the gym. I need a workout bad!

I'm making workouts a priority. Other things can wait a couple hours a day for me to work out. It makes me feel better and enjoy life more.

It's my current 30 day challenge. Workout 5 days a week.

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A New Day

My in laws left today and now I'm free to work a schedule that allows the gym and eating right again. I'm jazzed about being back in the gym. I got a late start today, but am ready for a good workout.

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5k 1st Try

42:26 on the treadmill. I had to walk some. My long time ago goal was 30:00. We'll see how close I can get in the next month.

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A New Day

I fell off the wagon of working out and eating right. I drank a bunch of soda and ate more ice cream then I care to remember.

December 1 starts my next 30 day challenge. Along with no soda I will be adding no sweets durning the week, except once. Sunday will be my cheat day and I will allow myself one thing during the week.

Today I'm at the gym and saw an add for a 5k New Years day. I'm thinking of signing up just to finish it. That means I'll be doing lots of cardio for the next month.

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